{"product_id":"12-week-womens-diet","title":"12 WEEK WOMEN'S DIET","description":"\u003cp\u003eI designed this diet to help guide the women that wants to drop body fat while retaining as much muscle as possible.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis is a diet where I guide you through 12 weeks of adjusted macros. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis diet includes a sample of how I would achieve your daily macronutirent goals utilizing a sample diet I created based off of the foods MY clients most commonly like.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIn this Ebook you will receive a video tutorial of how to use MyFitnessPal so you can adjust the sources of food to make the diet sustainable.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis is a cut! and should be done for 3 months out of the year. Training in a deficit to lose body fat shouldn't be done for an extended amount of time.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis would be a good precursor to actual 1 on 1 custom online training with me.\u003c\/p\u003e","brand":"BRANDON FLIHAN FITNESS","offers":[{"title":"Default Title","offer_id":31696876961903,"sku":"","price":50.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0268\/1618\/4431\/products\/tl.jpg?v=1591304654","url":"https:\/\/brandonflihanfitness.com\/products\/12-week-womens-diet","provider":"BRANDON FLIHAN FITNESS","version":"1.0","type":"link"}